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*AB Domination

Don’t have time for a full hour workout before class? ABdomination is just 30 minutes of core strength and conditioning that focuses mainly on toning the abdominal muscles.

Don’t have time for a full hour workout before class? ABdomination is just 30 minutes of core strength and conditioning that focuses mainly on toning ...
$0.00

*Cardio Kickboxing

Muay Thai Kickboxing is a fun and engaging martial art that improves physical and mental strength while encouraging students to skillfully and respectfully push past personal bound...

Muay Thai Kickboxing is a fun and engaging martial art that improves physical and mental strength while encouraging students to skillfully and respect...
$0.00

*Conditioning and Flexibility

This class is a high energy workout that merges dance and yoga movements, and puts a fun twist on classic bodyweight exercises. The first 45 minutes of class are packed full of abs...

This class is a high energy workout that merges dance and yoga movements, and puts a fun twist on classic bodyweight exercises. The first 45 minutes o...
$0.00

*Guided Meditation

This class is an opportunity to take time out of your hectic lifestyle to simply exist in the present moment without expectations or obligations. Practicing meditation regularly ha...

This class is an opportunity to take time out of your hectic lifestyle to simply exist in the present moment without expectations or obligations. Prac...
$0.00

*High Intensity Interval Training (HIIT)

This high-intensity interval training class is a form of interval training where cardiovascular strength is improved by alternating between short periods of intense anaerobic exerc...

This high-intensity interval training class is a form of interval training where cardiovascular strength is improved by alternating between short peri...
$0.00

*Hip Hop

Beginning and intermediate level hip hop instruction.

Beginning and intermediate level hip hop instruction.
$0.00

*Intro to Weightlifting

A 4 week course that is held on Saturdays from 11:30am-1pm to gain muscular strength, proficiency in lifting technique, and the ability to design your own workouts! Led by a certi...

A 4 week course that is held on Saturdays from 11:30am-1pm to gain muscular strength, proficiency in lifting technique, and the ability to design your...
$0.00

*Pilot Cycle

Pilot Cycle classes are carefully choreographed, intense indoor cycling that will make you sweat! In these classes, you will experience interval training that includes warm-up ridi...

Pilot Cycle classes are carefully choreographed, intense indoor cycling that will make you sweat! In these classes, you will experience interval train...
$0.00

*Pilot Fit

Pilot Fit incorporates a wide variety of elements including cardio, weightlifting, body weight gymnastics movements, and everything in between. From running to rowing, from dumbbel...

Pilot Fit incorporates a wide variety of elements including cardio, weightlifting, body weight gymnastics movements, and everything in between. From r...
$0.00

*Yoga - Centering

This is a very approachable Hatha yoga class for students of all levels. Moving between active and resting postures, this class has a strong emphasis on mindfulness and attention t...

This is a very approachable Hatha yoga class for students of all levels. Moving between active and resting postures, this class has a strong emphasis ...
$0.00

*Yoga - Eclectic Flow

This class provides a dynamic balance between exhilarating movement and serene stretching. A variety of uplifting music and mindfulness techniques are incorporated to create an exc...

This class provides a dynamic balance between exhilarating movement and serene stretching. A variety of uplifting music and mindfulness techniques are...
$0.00

*Zumba

Zumba is a high-cardio dance and aerobic exercise to fun upbeat music! With an interval-style approach to burning calories through dance party fitness, Zumba is set to Latin and wo...

Zumba is a high-cardio dance and aerobic exercise to fun upbeat music! With an interval-style approach to burning calories through dance party fitness...
$0.00

Conditioning and Flexibilty - Faculty/Staff

This class is a high energy workout that merges dance and yoga movements, and puts a fun twist on classic bodyweight exercises. The first 45 minutes of class are packed full of abs...

This class is a high energy workout that merges dance and yoga movements, and puts a fun twist on classic bodyweight exercises. The first 45 minutes o...
$0.00

Pilot Cycle - Faculty/Staff

Pilot Cycle classes are carefully choreographed, intense indoor cycling that will make you sweat! In these classes, you will experience interval training that includes warm-up ridi...

Pilot Cycle classes are carefully choreographed, intense indoor cycling that will make you sweat! In these classes, you will experience interval train...
$0.00

Sweaty 20 - Faculty/Staff

Cardio and Conditioning express is a quick bootcamp style class with exercise routines geared towards those who sit at a desk all day! Designed to be a quick afternoon pick-me-up, ...

Cardio and Conditioning express is a quick bootcamp style class with exercise routines geared towards those who sit at a desk all day! Designed to be ...
$0.00

Yoga - Centering - Faculty/Staff

This is a very approachable Hatha yoga class for students of all levels. Moving between active and resting postures, this class has a strong emphasis on mindfulness and attention t...

This is a very approachable Hatha yoga class for students of all levels. Moving between active and resting postures, this class has a strong emphasis ...
$0.00

Yoga - Faculty/Staff

This yoga class is designed to bring vibrant energy into the body, build physical strength, and focus the mind on the present moment. It is a vigorous practice that merges postures...

This yoga class is designed to bring vibrant energy into the body, build physical strength, and focus the mind on the present moment. It is a vigorous...
$0.00

Zumba - Faculty/Staff

Zumba is a high-cardio dance and aerobic exercise to fun upbeat music! With an interval-style approach to burning calories through dance party fitness, Zumba is set to Latin and wo...

Zumba is a high-cardio dance and aerobic exercise to fun upbeat music! With an interval-style approach to burning calories through dance party fitness...
$0.00


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